useful links:
ashtanga yoga
Matthew Sweeney
check out for his workshop at Koh Phangan,Thailand
if you are looking for some great video of postures demonstration
check out: olaf
some old yoga stuff and yoga friends:
2006:riersite
people do come and go.born and die ….in and away. this year we talk, next we dont. everything happens for a reason :)
yup! just like these crabs.YUMM
